First aid for those who suffer from sudden onset of intense fear and panic attacks, accompanied by palpitations, chest pressure, dizziness, suffocation and other alarming symptoms. It helps also in the vegetative dystonia.
If you feel that you are losing control of the situation, simply put the headphones and press the red button.
In this exercise, we effectively combined the two actually existing physiological phenomenon. 1 -introspektsiya or so-called concentration of conscious attention, 2 - asymmetric activation of the alpha rhythm through the stereo effect. Principles fairly well studied and widely covered in the scientific literature.