Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym. Daily fitness for men. Daily fitness for women. Equipment is optional. Gym is optional. Includes the original HIIT 7 Minute workout. Complete collection of free HIIT workouts. Your bodyweight is your equipment. 7 minute HIIT home workout trainer is scientifically proven to work! Accommodate a variety of both gym and home workouts. Ev