LEAN Living Energized and Nourished with Amanda Nighbert is a 7 week online health and wellness program. The LEAN app is used to facilitate the 7 week program. In the LEAN program you will work daily with Amanda Nighbert a registered dietitian with 18 years experience in the field of weight loss. She will guide you through this 7 week program and provide valuable nutrition education and support. In the seven week program you will receive:
> 50 page comprehensive guide
> 6 week meal plan guide
> Weekly exercise plans including a modified, beginner, and advance option
> Daily support and accountability
> Weekly live Q and A session and educational session