Ascension Wysa
Verified | 4.0 Rating |
About App
Ascension Wysa is an application (app) experience where you engage with a friendly chat bot penguin to enhance well-being. Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting companion, all rolled into one. Always there for you when you need someone to interact with, Ascension Wysa helps keep track of your mood and combats stress and anxiety with its proven techniques and calming meditation and mindfulness audios. The app is free, anonymous and available 24/7. Accessible to associates and their immediate family, Ascension Wysa also links to customized care, such as myCare, the Employee Assistance Program (EAP), On Demand Spiritual Care, Ascension Online Care and Behavioral Health resources. Ascension Wysa is available for you through the big and small stressors of life by using science as a foundation to support your mental health. The app employs evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), yoga and meditation to support you and help you manage stress, anxiety, deep sleep, loss and other mental health and wellness needs. Ascension Wysa also has a mental health assessment with depression and anxiety tests. Think of Ascension Wysa as an AI friend you can chat with for free. Chat with the penguin or scroll through the extensive mindfulness exercises for anxiety relief, depression and stress management. Its therapy-based techniques and conversations make for a very calming therapeutic chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then interacting with Ascension Wysa can help you relax and get unstuck — it’s empathetic, helpful, and will never judge. ...
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