BREAK PRO is a break exercise app designed by top Finnish physiotherapists. The app increases your well-being by reminding you of short breaks, guiding you through refreshing break exercises, and adding movement to your day. The app prevents the health hazards of prolonged sitting and sedentary lifestyle while recharging your mind, renewing your focus, and elevating your mood. EXERCISES The app offers a variety of guided exercises that are effective for the whole body. Included are also Pilate