Are you stressed, overworked or depressed? There’re plenty of ways to heal them but one of the best relaxation methods is totally free. All you have to do is sit, relax, breathe and spend 10 minutes of your busy schedule doing this exercise which is called controlled breathing. Science and studies also have shown that regular breathing exercises can help reduce symptoms associated with insomnia, depression, anxiety, stress. So, if you’ve already started practicing deep breathing exercises, then