Many people are obese or overweight. The presence of obesity is associated with an increase in diabetes mellitus, arterial hypertension, an increase in cholesterol and with cardiovascular diseases (myocardial infarction, stroke, etc.). Diet is the main treatment we have.

With the aim of helping people with obesity to follow a healthy hypocaloric diet, from the Endocrinology and Nutrition Research Center of the University of Valladolid (www.ienva.org) we have made this App with videos, we review the concept of diet balanced hypocaloric, we provide you with some tricks to follow the diet and we show you different examples to make menus in a diet of 1500 calories a day.