With the Fit by HIIT App, you will have access to workout programs designed specifically for the busy mom! All workouts use 1 set of dumbbells and are less than 20 minutes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and trac