Get new energy during the day A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy. Snooze quickly Watch the sunset to clear your mind. This helps to calm down and prepare your body for a after-lunch sleep. Use earphones or headphones to blend out noises from the environment. The ocean waves cover a wide frequency spectrum so that other noises get unnoticed by the brain. The sound of th