Every year we make resolutions and promise to keep them. But then... life gets in the way. Maybe you... • made a resolution to run a marathon, but you haven’t put on your running shoes for weeks! • spent a whole weekend deep cleaning your entire home, then watched the dishes pile up beside your desk on Monday! • vowed to switch to a plant-based diet, then your friend invited you to a BBQ!. A habit is easier to achieve if you break it down into smaller goals. Try doing this instead… • Cle