Headspace
Verified | 5.0 Rating |
About App
Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, with hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief. Headspace supports mental health and emotional wellbeing with online therapy, mental health resources and meditation, and is proven to increase happiness and reduce stress in just 10 days. Meditate, practice mindfulness, relax, and manage stress. 🧘♂️ DAILY MEDITATIONS & MINDFULNESS Boost mental wellness and mindfulness with over 500+ guided meditations. Make daily meditation a daily practice with 3-minute mental resets or longer mindful meditations. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxation and meditation tools, and self-care practices. Learn mindfulness for anxiety - just 2 weeks of Headspace reduces anxiety....
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