New to Meditation? Don’t know how to meditate? No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life. Experience calm, better sleep and focus, and overcome stress and anxiety. All this for free! Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research. Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, a