FOR PARENTS
'Insight: Reduce Parental Stress & Anxiety' gives you evidence-based tools, exercises, and content to make a difference in your stress relief. Remove daily anxiety by developing self-compassion and kindness in not only your own, but also your family's life too.

As a parent, there are relief techniques (i.e. calming actions, breathing exercises, soothing podcasts, etc.) that you can learn to better manage the varied stress that arises for you and your family, such as school worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship.