Moms Fitness
Verified | 4.0 Rating |
About App
Embrace exercise with at-home workouts that will change your body. After age 30, we start to lose muscle. After age 40, we lose 3–8% of muscle every decade. That is why we have redefined fitness to meet you where you are with innovative strength training and mobility. Try our most popular, Weekly Schedule, which provides new workouts each week including strength, barre, cardio and mobility. You choose the length of workouts and how many days a week you need and can fit in – x3, x4, or x5 with walking! Our fitness programs are for beginners to life-long athletes taking into account our changing bodies as we age. The workouts can be done in as little as 25 minutes, 3 times a week. No experience necessary, just show up and press play. Here’s a break-down where you can start: ...
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