Take your health into your own hands, and build your body from the inside, out! This companion app for the 40 Days for Fitness Program will teach you everything you need to confidently take control of your own health. You'll no longer fear the workout floor. You'll never need to hire a Personal Trainer again! The 40DF program guides you step-by-step, explaining not only what to do and how to do it, but why each exercise is important and why it has been chosen specifically for you. Gain the