Nourish with Sim is based on our founder, Simrun Chopra’s simple philosophy of ‘mindful eating’. It revolves around the integration of exercise with realistic eating habits to create a balanced health & fitness-oriented approach that is easy to implement.

Our programs focus on you. They work with the foods that you are familiar with and eat every day, removing the need to make drastic changes to the way you eat and live. The programs are easy to follow and have no preset conditions. No fancy ingredients. No unnecessary expenditure.