Pilates is a holistic exercise system that focuses on strengthening the core and enhancing flexibility, balance, and overall body fitness. Our free Pilates exercises effectively activate and strengthen your core muscles and other key areas like the abs, lower back, legs, butt and pelvic floor muscles, while promoting weight loss. Practicing Pilates has many benefits for health & weight loss. Similar to yoga, our Pilates exercises for Android can not only help weight loss, enhance muscle streng