WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING TRAINING PROGRAMS help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation. + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete. + INSTRUCTIONAL VIDEOS for all movements so you