Journaling has been shown to improve the quality of your life — from your mood and mental health, to your emotional intelligence, self-awareness, and cognition. Writing turns your thoughts, emotions, and experiences into words. And through reflection you can find meaning, clarity, gratitude, and ultimately grow into your best self. // “The best app for journaling...and I've tried many. Reflection is a simple tool with all the features I need, but without the extra clutter. If you are looking fo