Welcome to Rock Solid Coaching!!! The Rock Solid Coaching App is a platform that keeps you and your coach connected through all aspects of your journey. A fully integrated system with user access to track: 1. Training 2. Targets & Goals 3. Calorie intake & macros 4. Meal plans 5. Body metrics & photos 6. Sleep data 7. Program tracking The app also allows direct communication with your coach. Whether you want to build muscle, lose weight, improve fitness or just need to keep on track, Rock Solid