Simple & Guided Simple and easy 30 days guided meditation. This App helps provide guided course to develop the habit of daily meditation. At the same time also experience and learn about nourishing the inner energy system for a healthier body and mind. Self-Paced and Learn New Unlock a new session each day as you complete a day’s course. Learn and experience something new about inner subtle energy system as you progress. Target to complete the course in a month. Supported by Science Based on