Life in the modern age is increasingly stressful. Although we have great advances in technology and material comforts, peace and happiness can often be elusive. Meditation is an effective way to remove stress from daily life. The health benefits of meditation are increasingly being recognised by scientific research. It would also be possible to gain better concentration and achieve the best results in whatever we wish to do. Shri Babaji is a meditation Master who received the Jangama Dhyana