Squats Trainer (FREE) is designed to help you build strong, well-defined and functional leg muscles. Squats are a fantastic compound exercise, not only working your quads but also your hamstrings, buttocks and core. Squats should be the foundation of every workout routine! What are some of the other benefits of doing Squats? • Helps to release growth hormone, which aids in muscle growth • No need for expensive exercise equipment. Do them anywhere! • Makes everyday tasks easier • Helps with