Updated for Android OS 11! Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang. • Easy-to-follow step-by-step instruction, streaming or download • Mirror view demonstrations from side to side, front and rear view • Effective ways to heal and prevent the most common ailments Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natura