A personalized men's health coach for men with kegel exercises and pelvic floor exercises aiming to raise testosterone levels, optimize hormonal balance, improve stamina, and improve sexual wellness and intimate life. Choose the sexual health program that suits your needs: kegel exercises or pelvic floor exercises etc., learn from leading men's health and mens fitness experts, and grow in all aspects of your life. Last longer protocol: • Increase male stamina and makes that very process longer