The Mind Body Adventure App resolves pain and anxiety using mind body alignment. If you want to feel relaxed and strong, self-aligned and self-confident, the relationship between your mind and body is the wellspring. Your awareness around posture and strength is the practice.

The Mind Body Adventure App will show you how to bridge fitness and wellness to resolve physical tension and emotional stress. It combines posture, strength training and active meditation. You’ll, simultaneously, get fit and stand centered in your strength and influence.