Instantly diagnose foods into fuel categories with the THM Food Analyzer. Wondering if a certain food is an E (a healthy carb) or an S (a healthy fat)? Just type it in and you’ll have your answer at a glance.

Trim Healthy Mama encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. The THM lifestyle is not designed like most conventional diets; you are not instructed what to eat at every meal with portion sizes dictated to you. Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. As you're learning, you can use the THM Food Analyzer app to help you figure out which foods and ingredients are S, E, or even FP! Have fun playing with this app and remember to always enjoy the journey to a trim and healthy you!