Yoga includes exercises that help improve the body and mind of the practitioner. Yoga is a sport suitable for all ages and genders, physical condition and health status to meet all fitness and health needs for practitioners. Yoga improves brain function With only 20 minutes of Hatha yoga practice per day, yoga practitioners can improve concentration, cognition and memory for work and study. Yoga reduces stress Daily Yoga app provides yoga workout plans for stress relief. Yoga poses to hel