Today, they follow a strict routine. They have a morning routine, go to the gym three times a week, and regularly practice several other sports including tennis, cycling, and swimming, etc. They maintain a healthy diet and constantly work on new, challenging goals to become a better person. Most people haven’t always been disciplined person. In the past, someone couldn’t follow even the simplest routines. He/she had an unhealthy diet, exercised little (and hence, was overweight), and didn’t ha