Mindfulness is the ideal pair technique to learn to meditate and live the present. Will help you become aware of your status at all times. Through meditation, you can relax, feel calm and serenity, and enjoy every moment of your day. Meditation can also help you overcome anxiety and any kind of fear, as you will calm your mind through relaxation and breathing.

Mindfulness (mindfulness) is a powerful resource of psychology, especially of positive psychology. With this app you become a specialist in meditation .. You will train to fully live your present and will serve for your personal and / or spiritual development. If you like personal development, the world of self-help and self-improvement, positive thinking, psychology, positive psychology, spirituality mindfulness technique will be a powerful self-help.