The Rudra Mantra or Mahamrityunjaya Mantra, also known as the Tryambakam Mantra. This mantra is also referred to as the Markandeya Mantra. The Mantra is ideally be recited 108 times, twice daily- once at dawn and once at dusk. Correct recitation and pronounciation of Mantra is extremely important to gain the expected results. This is common for any and all Mantras. This Mantra is also used to attain mental equilibrium and calmness for meditation and yoga practice. In fact, Mahamrityunjaya Man