The Beef is UK’s bodybuilding magazine, covering the world of muscle for the last ten years. It’s the hard-core muscle bible: Contest reports and pics, photo shoots with top competitors, training advice and information on nutrition and supplements. (With many money-saving deals on supplements every issue). We regularly print features by well-known bodybuilding experts including: Hany Rambod, Cecil Croasdaile, Glen Danbury, Paul Scarborough, Paul Jenkins, Kevin Tomasini - and more. These guys are the hard-core - they know how to build muscle, because they’ve done it for themselves. The Beef isn’t restricted to covering one sporting gourping - we are proud to support and promote all the bodybuilding Federations: IFBB, UKBFF, NABBA, NAC, BNBF, NPA and independent contest promoters.

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