Women's Fitness - Exercise: fat burning, fat loss, abs, stretching, high intensity, legs and arms, hips, no jumping, etc., all fall into the category of women's exercise. One of the most effective tools for weight training is the barbell. It is versatile and can be used for a variety of exercises such as squats, deadlifts and bench presses. However, if you are not used to using barbells, kettlebells and dumbbells are also good options. When starting a weight training program, it is important t