Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.

Doing Surya Namaskar has got lot of benefits , first and foremost basic benefit that you can get by doing these Yoga Poses is the weight loss, If you do /follow the yoga asanas daily, has got great health benefits.