The first prayers that believers should read, when they wake up from sleep, are morning prayers, from Ceaslov or from the Prayer Book. To these are added, according to the desire and time of each, an aquatist and one or two catisms in Psaltire and at least ten methanes. And in the evening, before bedtime, first read the prayers for sleep and the Paraclis of the Virgin Mary. Then read a catechism from Psaltire and make at least ten methanes, and thus, asking for forgiveness from the smallest of t