Back pain is one of the growing modern diseases there are four of every five people complain of back pain or subjected to back pain. Back pain is the second largest in terms of injury and the second after the common cold in terms of visiting doctors. Modern studies have shown that less than 15% of back pain is due to organic Kanzlaq cartilage or rheumatism or fractures or tumors of bone ratio of the causes of back pain are concentrated in the lack of interest Balqamh and neglect of proper exerci