Be mindful, listen to your mind, and warm your world with professionalism. Everyone is an island, and everyone has their own troubles. Maybe you often suffer from insomnia due to anxiety or depression, maybe you are upset by your own bear child, maybe you are experiencing love or marital problems... … When you feel that life is not what you want, you may try to change it. Listen to psychology for 3 minutes a day and believe that life will be better.