Are you in search for exercises to increase height? Did you think it was impossible? It is not really! Increasing your height is nothing but decompressing your vertebrae. Gravity and poor posture play a role in compression of the vertebrae. Our body has influences from our genes, environment, hormones, and the nutrition we intake. With determination and proper workout routine, you can gain those few inches even in your mid-twenties. Check out this app to explore some best exercises to increase height quickly.

Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.