Sadness is one of the deepest feelings that we can experience in life. From childhood we face various moments of sadness arising for different reasons, sometimes even without explanation. There can be many causes of sadness and, in this sense, we can be sad for love, work, family or social reasons, among others. But is there anything we can do about it? Well, the truth is that the attitude we have and maintain when we feel sad can be decisive in our recovery, because perhaps the reason for our