This app is just for fun, with no meal plan, no training plan or fat-burning plant. Just download this app and click your shirtless photo and start editing it with different styes of six-pack abs. No abdominal crunches, bridges and planks. There is no need to put pressure on your abdominal muscles. We are not encouraging anyone to strop exercising to build a muscular physique and have six pack abs. Working out everyday is a good habit and you must focus on that to stay healthy and fit. Streng