In today’s fast-paced world, many people opt to eat out because they don’t have time to prepare their own food. While this is convenient, the caveat to eating out constantly is the lack of variety and nutrition. This is the reason why metabolic syndromes and diseases are rampant because people are no longer spending time in the kitchen making conscious efforts while preparing their food. While it is ideal to go back to the old days when you have to prepare your own, you just can’t find enough ti