Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss

Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine--all while enjoying a variety of satisfying, delicious meals--you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.