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What is a keto diet recipes?
The ketogenic diet is a high-fat low carb diet followed by plenty of people all over the world. While on a ketogenic diet, you will have to significantly reduce the carbohydrate intake and replace it with recipes that are high in fat. The reduction in carbs helps in converting body fats to ketones, putting our body through a metabolic state called ketosis. The Ketones produced will provide the required energy for your body.