Modern humans live life in the fast lane. Everything these days has become fast, including the food we eat. Grabbing a quick bite and getting on with the day’s routine seems to be the order of the day.

By leading such busy lives, most people tend to neglect their health and forget the importance of eating right, in order to live a long and healthy life. Fast and junk food is the preferred diet for people around the world, which causes more harm than good. Obesity is now one of the biggest killers in the world with more and more people succumbing to its ill effects, day after day.