Many people suffer from overweight, and they try hard to get rid of this increase, but they may not succeed because they are impatient, or because they do not adhere to the specific program of the diet, so they are looking for methods and recipes that help them scare away the fat accumulated in their bodies quickly, and perhaps The best way to provide a solution to this problem is for a person to follow a diet characterized by low calories, not starvation, and increased physical activity. It is