Why you must follow Yoga exercises during your pregnancy? • From the beginning to the end of pregnancy it is essential to take good care of your body & health. • Do you experience mood swings and feel fatigue in your first trimester? • Being over or underweight is not really good during pregnancy. • If you have past history of diabetes, thyroid, high blood pressure, it is risky for baby and the mother. After taking expert advice from various Gynaecologists, Physicians, Yoga specialists, and Die