30-day workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the upper body muscles.Following the plan of training, you will tone upper body and arms, and make your body even more beautiful. Daily we will increase the load, so do not forget about the rest. With these exercises you will noticeably improve the shape of your arms and upper body.