The program we swing the press 300 times will allow you to systematize your classes and help in training. The program "We swing the press 300 times" is a set of workouts, thanks to which you can dynamically develop your abdominal muscles. This abs workout program will allow you to strengthen your abs, and, with regular training, pump up the abs in the form of the so-called. "Six cubes", "heater" or "cells". The program is designed so that you can start exercising no matter what level you are c