3D Flash Meditation – Guided Breathing Exercises is an effective mindfulness app that guides you through breathing exercises using your phone’s flashlight &pre-saved music or sound effects to offer anxiety relief and enable you to sleep better as you breathe easily and freely.

If you are someone who is suffering from insomnia, depression, high stress, levels or anxiety, it is quite possible that you face trouble in breathing normally. Humans are wired to retain stress and if anxiety relief and depression help is not offered on time, things can become dangerous and difficult to handle. This mindfulness app offers flash light guided breathing exercises along with relaxing music in the background so you can enjoy better mental health and get the best of relax meditation in your free time.