7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety, and frustration, and increase moments of joy, gratitude and happiness day after day. Meditating is the best way to practi